Step número siete

Cheat days! Two out of the seven days in a week, I give myself the freedom to eat what I want and relax if I choose to. The idea of “cheat days” came after having tried the three-day diet….a diet where you basically starve yourself for three days and eat…

Weekend Hike

In Northern California and in the Santa Cruz County, I am surrounded by some of California’s utmost beauties. Perfect weather, with a beach breeze, I try to take full advantage of this Central Coast’s nature by going on bike rides, beach runs, and hikes! On sunday, I along with some…

Myths myths and more myths

It’s easy to blame our lack of motivation and our weight gain on others. How often do we hear, “it’s because of my family genes that I am overweight” or “work is the reason I don’t workout” etc etc. I am the “tough love” type of gal…. Stop making up…

Step número seis

After years and years of exercise, breathing techniques were never brought to my attention until last year. Working out one on one with a trainer, he discussed the importance of breathing properly when performing all types of exercise. First thought, “uhm ok…”. Step número seis is “breathe in, breathe out”…

Step número cinco

At the age of 16, I purchased my first gym membership…. A waste of money at the time and for the next couple of years. Why? Because out of the 365 days that exist in a year, I probably visited the gym 30 or 40 times. Actively involved in dance…

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